Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: “working out too much”

Personal Trainer in Portland Or: What is Overtraining?

What is Overtraining? Overtraining is a common problem with many people, especially those who are highly motivated to reach a goal but may not necessarily know the right way to reach it. These are the people you see in the gym every single day for multiple hours, usually more than once a day. Overtraining can […]