Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: “Squat”

Personal Trainer Portland: The Squat Exercise

The squat exercise is an excellent exercise if it does correctly. In simple terms, when doing this movement, always practice the ninety degree principle. Meaning, when you go in the squat movement you do not want your butt to go to far down towards the floor, like a lot of individuals do. This i not […]