Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: six pack

Portland Personal Training: Using Hip Flexion for Abdominal Routines

When you have come to a point in your abdominal routine where regular crunches and the ab-roller just are not challenging enough, then it is time for you to step it up. You can probably start implementing exercises that will involve hip flexion in conjunction with abdominal flexion. If you want to learn more exercise […]