Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: Portland Oregon

Exercise Portland: Best time to go to the gym

If you are getting upset because every time you go the gym it is crowded, there is no parking and the lockers are all taken. So when should you go to the gym? The best time to go is either super early before the 6am crowd gets there or you can go at 11am, 1:15pm, […]

Portland Oregon Fitness: The Boomer Population

The boomer population is going to be needing fitness routines because they are getting older and they need to keep their muscles, bones, tendons and fitness in as best of shape as possible. These is a big repsponsibility for the fitness & exercise industry because this specific demographic will have certain needs, and trained professionals […]