Portland Oregon Personal Trainer

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Tag Archives: Portland Fitness

Portland Fitness Trainer – Lower Abs Video Routine

Abdominal exercises are always popular, but solely doing them will not generate those hard rock ripped abs. In order to get those ab’s you need to have a pretty good food intake/diet and exercise program. You can still get pretty good results with having an active lifestyle and enjoying tasty food to reward yourself every […]

Portland Fitness – Injuring the Achilles Tendon!

Age is something that we are always going to be dealing with, but when we start to get older, we need to be cautious of some certain injuries that can occur with a higher rate of occurrence. One of the injuries that we need to be aware when when we reach the magic age of 40 […]

Exercise Portland – Fitness & The BOSU Balancer

The BOSU Balancer has been a very huge hit when it comes to fitness equipment and adding variety to fitness routines. When utilizing both sides of the BOSU Balancer, it can be very effective for all kinds of exercises, especially when targeting specific goals that you want to improve on. If you are up to the […]

Portland Oregon Fitness – 10 Fitness Tips for Fitness in the Rain

When it starts to rain, it is a perfect excuse not to go outside and exercise. When you are a runner, walker or hiker here in Portland, Oregon, this is something that you need to deal with because it rains so many days here. The question is, what do we have to be aware of […]

PDX Fitness – New Year’s Resolution Tip

The next tip you need to do when you have already picked your New Year’s Resolutions is to find some pictures that correlate with what you want to achieve. I want you to cut those pictures out or have them uploaded on your computer home page so you will look at them everyday. These pictures […]

PDX Fitness – Holiday Tip from Portland Fitness Trainer

All of those New Year’s Resolutions are going to be talked about during the holiday’s, but how can I get you to successfully complete them. The one tip I am going to give you put you on the road to success is to make a resolution for each aspect of your life. Meaning, make resolutions […]

Portland Mens Health – Aerobic Component is a Necessity

Even though a lot of men want to add a certain amount of muscle mass on their bodies, they still need to work on their cardiorespiratory component. This is not only great for the cardiovascular system, but it can also help with improving the good cholesterol in the body (HDL). If you do not like […]