If you want to bulk up or increase your muscle mass, then you need to focus on a certain way of lifting, and that is called, The Overload Principle. You always want a challenging resistance load on the muscle in order for it to increase in size. For example, a typical overload principle routine would [...]
Not all fitness trainers come from the same mold, and like all industries there are always a few bad apples. If you are currently training with a fitness trainer, here are some traits that you should look for to see if you have one of those bad apples. 1. They are not good listeners 2. They [...]
The next tip you need to do when you have already picked your New Year’s Resolutions is to find some pictures that correlate with what you want to achieve. I want you to cut those pictures out or have them uploaded on your computer home page so you will look at them everyday. These pictures [...]