Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

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Portland Fitness – Basic principle to Bulk Up!

If you want to bulk up or increase your muscle mass, then you need to focus on a certain way of lifting, and that is called, The Overload Principle. You always want a  challenging resistance load on the muscle in order for it to increase in size. For example, a typical overload principle routine would […]

Portland Fitness News – Signs You Have a Bad Trainer

Not all fitness trainers come from the same mold, and like all industries there are always a few bad apples. If you are currently training with a fitness trainer, here are some traits that you should look for to see if you have one of those bad apples. 1.  They are not good listeners 2.  They […]

PDX Fitness – New Year’s Resolution Tip

The next tip you need to do when you have already picked your New Year’s Resolutions is to find some pictures that correlate with what you want to achieve. I want you to cut those pictures out or have them uploaded on your computer home page so you will look at them everyday. These pictures […]