Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: Personal Training Portland

Personal Training Portland – When to Change Your Workout!

The moment that you are able to do all your sets and repetitions, then it is time to change your workout. You should always strive to challenge yourself especially if you are getting to the end with ease. This change can begin with bumping up or increasing your weight resistance, and taking your cardiorespiratory component […]

Boot Camp or Private Personal Training?

Boot camps became really popular about 6 to 7 years ago and individuals are still doing them today. The fitness industry realized that individual program design, versus a one for all type of approach is a better model to strive for. Boot camps are great because they generate a good amount of money for the […]