Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: ”Personal Trainers Portland Oregon”

Portland Oregon Personal Trainer: Types of Injuries that Cause Knee Pain!

The types of injuries that can create knee pain are: cartilage damage, patellar tendinitis, dislocation and plica band syndrome. The person who will give you one of these diagnosis is your physician, who will then refer you out to a physical therapist or they will give you some exercises to do on your own. If you feel […]

Personal Trainer Portland: The Squat Exercise

The squat exercise is an excellent exercise if it does correctly. In simple terms, when doing this movement, always practice the ninety degree principle. Meaning, when you go in the squat movement you do not want your butt to go to far down towards the floor, like a lot of individuals do. This i not […]

Portland Personal Trainer: Injuries and How To Begin A Personal Training Program

A lot of injuries stem from the small muscles that surround a lot of the joints. If the injury has been diagnosed by a physician and you have worked with your physical therapist, there is going to be certain exercises that you are going to be responsible for on your own. In addition, once your […]

Personal Trainer Portland: Bathing Suit Training Starts Now!

If you are going to be on the water this summer season, then now is the time when you need to start training to get that rocking body. No one wants to see muffin tops or a big gut on someone, so start getting exercising and staying as active as you can to shrink that […]

Personal Training In Portland: A Strong Core Is a Strong Body

Yes, it is true! Having a strong Core is synonymous with having a very strong body. Look at football players nowadays: they are strong, agile, amazing when off balance and can take a hit and keep on going. They have learned over the years through trial and error that in order to have a strong base, you […]

Personal Trainer Portland Oregon: Holiday Treats Create Holiday Waist Inches

So you are wondering how are we supposed to keep those unwanted inches off of our waists, buttocks and legs! Well, the answer is to don’t put that much in our mouths and also monitor the type of food we are putting on that fork. You will be amazed how many calories a chocolate cheese […]

Portland Personal Trainer: Behind The Neck Lat Pull-down

Are you still doing the behind the neck lat pull-down? If so, you should probably stop, because your shoulders will thank you for it. Why is it a problem to do this exercise? The reason is because when we do a pull up, are going to climb something or pull up and then thrust our […]

Personal Training: Exercise, Accountability, Support, Activity, Nutrition, Motivation & Customer Service

When it comes to personal training they are responsible for your: exercise intensity, different activities performed, overview of your eating habits or nutrition, being accountable and to motivate you when you feel you just cannot do this. This is what separates the average fitness professional from a premier personal trainer. If you are going to be spending […]

Personal Trainer Portland: Making Workouts Fun!

For some individuals out there saying working out can be fun it like saying breaking your arm is fun, but they are wrong! It can be a lot of fun and it depends on where and whom you are working out with. Yes, some people have the will power and strength to workout by themselves, […]

Portland Personal Training: Stay Motivated & Establish Fitness Goals

One of the most important things that we should all do when we are starting or evaluating a current fitness program is to look at the goals we want to achieve. If you are just starting a fitness program, you want to look at what you want to achieve and gain form working with a […]