Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: Personal Trainer Portland

Portland Oregon Trainer | Exercise Right | Personal Trainer

The key to staying committed to anything in life is dedication and having a true interest in it.  This works for your career, your hobbies, healthy eating, and your workouts. As a Portland Oregon Trainer, I’ve lost track of how many times I’ve heard someone say that they hate cardio.  They know that in order […]

Portland Personal Trainer | Assessment Aspects | Portland OR

When most people think of fitness assessments, different exercises and paying close attention to strengths and weaknesses come to mind.  While a Porland Personal Trainer would tell you that this is important, there’s also so much more to it than that. Assessments should tell us a lot about our clients, not only physically, but mentally […]

Portland Personal Trainer | Pedometers | Portland OR

Many of us are challenged by finding time to move more during our day. We are too drained and spent with everything else going on in our lives’ that it just doesn’t happen. Making a pedometer part of your daily accessories is a great way to motivate yourself to get your body in motion. It’s […]

Portland Personal Trainer | Appropriate Clothing | Portland OR

I think back to the clothes I chose to wear while working out in college. Sweat pants of some kind, with an old cotton t-shirt from high school. Not only did I have to adjust my pants constantly as they would snag on countless pieces of equipment, but I would get so hot. My clothing […]

Portland OR | Challenging Workouts | Portland Personal Trainer

Many people come to a Portland personal trainer because they can’t push themselves like they want to. They simply workout until it becomes hard and then they stop. That’s where we come into play. Consider the phrase, “if it doesn’t challenge you, it doesn’t change you.” If it weren’t easy to achieve, everyone would be […]

Personal Trainer in Portland Or: What is Overtraining?

What is Overtraining? Overtraining is a common problem with many people, especially those who are highly motivated to reach a goal but may not necessarily know the right way to reach it. These are the people you see in the gym every single day for multiple hours, usually more than once a day. Overtraining can […]

Portland Personal Trainer: Cardio Without Running

There are several ways to raise your heart rate without running. If the impact of running is bothering your knees, or you would rather do anything than run, here are some alternate ideas. Cycling. Whether it’s indoors on a spin bike or outside in the sun, cycling is sure to get your heart rate up […]

Personal Trainer Portland Or: What Is Over-Training?

So what is over training in the fitness or gym world? This is a condition that a lot of us will get if tend to just over do it, get obsessed with working out, or think that more is better! Remember, you do not grow and get results in the gym or studio, get results […]

Personal Trainer Portland Or: Frequency and Types of Exercises

When it comes to fitness and exercise, the best results come from frequency and the type of exercises you are doing. What does frequency mean? This means that you are staying active and you are getting various bouts of physical activity though out the week. If you are working with a personal trainer Portland Or […]

Portland Personal Trainer: Drinking Your Calories!

There are a lot of people out there that drink their calories, but just do not realize it. This includes fruit juices, wine, beer, milk shakes and other types of beverages, shakes or foods that can be sipped through a straw, bottle, etc. So how do you overcome this? The first thing that one needs […]