Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: PDX Fitness Trainer

Portland Fitness – Injuring the Achilles Tendon!

Age is something that we are always going to be dealing with, but when we start to get older, we need to be cautious of some certain injuries that can occur with a higher rate of occurrence. One of the injuries that we need to be aware when when we reach the magic age of 40 […]

Exercise Portland – Fitness & The BOSU Balancer

The BOSU Balancer has been a very huge hit when it comes to fitness equipment and adding variety to fitness routines. When utilizing both sides of the BOSU Balancer, it can be very effective for all kinds of exercises, especially when targeting specific goals that you want to improve on. If you are up to the […]

Portland Oregon Fitness – 10 Fitness Tips for Fitness in the Rain

When it starts to rain, it is a perfect excuse not to go outside and exercise. When you are a runner, walker or hiker here in Portland, Oregon, this is something that you need to deal with because it rains so many days here. The question is, what do we have to be aware of […]

Portland Fitness News – Signs You Have a Bad Trainer

Not all fitness trainers come from the same mold, and like all industries there are always a few bad apples. If you are currently training with a fitness trainer, here are some traits that you should look for to see if you have one of those bad apples. 1.  They are not good listeners 2.  They […]

PDX Fitness – Holiday Fitness Tips

The next fitness tip that you will need in achieving those new Resolution Goals for 2012 is that you need to write them in the present tense. Meaning, write them down like they have happened, say them like you have achieved them, and be excited about it. The more you say your resolutions, the more […]

PDX Fitness – Holiday Tip from Portland Fitness Trainer

All of those New Year’s Resolutions are going to be talked about during the holiday’s, but how can I get you to successfully complete them. The one tip I am going to give you put you on the road to success is to make a resolution for each aspect of your life. Meaning, make resolutions […]