Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: “pain”

Portland Oregon Personal Trainer: Types of Injuries that Cause Knee Pain!

The types of injuries that can create knee pain are: cartilage damage, patellar tendinitis, dislocation and plica band syndrome. The person who will give you one of these diagnosis is your physician, who will then refer you out to a physical therapist or they will give you some exercises to do on your own. If you feel […]