Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: Muscles

Exercising Opposing Muscle Groups

There are a lot of individuals who exercise but they do not focus on working their opposing muscle groups. For example, they do a lot of triceps exercises, but only do a few biceps. Another example, is they focus too much on their quadriceps and not enough on their hamstring muscles. Even though the quadriceps […]