Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: milestones

Exercise Portland Oregon PDX: Set small and large milestones

In order to keep the weight off and keep getting results, you need to keep challenging yourself. In addition, try setting smaller milestones, but creative with them to prevent boredom. Also, set some large goals like hiking to a high peak or doing your first triathlon. Regardless what your goals are, you need to challenge yourself even if […]