Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: Lower Abs

Portland Exercise – Advanced Abdominal Crunch

When it comes to strengthening the abdominals and core muscles, it is always great to have an arsenal of routines, because your body needs change to create results. Doing regular crunches with your feet placed on the ground are great, but you will get used to that exercise quickly. When that happens, lift your feet […]