Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: Lower Ab Exercise

Portland Exercise – Advanced Abdominal Crunch

When it comes to strengthening the abdominals and core muscles, it is always great to have an arsenal of routines, because your body needs change to create results. Doing regular crunches with your feet placed on the ground are great, but you will get used to that exercise quickly. When that happens, lift your feet […]

Portland Fitness Trainer – Lower Abs Video Routine

Abdominal exercises are always popular, but solely doing them will not generate those hard rock ripped abs. In order to get those ab’s you need to have a pretty good food intake/diet and exercise program. You can still get pretty good results with having an active lifestyle and enjoying tasty food to reward yourself every […]