Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: “Knees hurt”

Portland Personal Trainer: Cardio Without Running

There are several ways to raise your heart rate without running. If the impact of running is bothering your knees, or you would rather do anything than run, here are some alternate ideas. Cycling. Whether it’s indoors on a spin bike or outside in the sun, cycling is sure to get your heart rate up […]