We recently have been doing some research on the Personal training industry here in Portland, Oregon and we noticed through Google alerts, Yahoo news and his Google Profiles, that Portland has gained an excellent Personal Trainer with a vast amount of experience in the industry. We looked at his website, read his press releases and [...]
What is small group personal training? It is working with a personal trainer with anywhere from 3 to 5 people in your training group. This is a popular trend because you will get the benefit of working with a professional personal trainer, but at the same time have a group to exercise with that can [...]
The next fitness tip that you will need in achieving those new Resolution Goals for 2012 is that you need to write them in the present tense. Meaning, write them down like they have happened, say them like you have achieved them, and be excited about it. The more you say your resolutions, the more [...]