Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: Kisar

Portland Mens Health – Aerobic Component is a Necessity

Even though a lot of men want to add a certain amount of muscle mass on their bodies, they still need to work on their cardiorespiratory component. This is not only great for the cardiovascular system, but it can also help with improving the good cholesterol in the body (HDL). If you do not like […]