Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: “IT-band”

Personal Trainer Portland Or: Stretching The IT-Band!

If there is one stretch that people hate to do is the IT-Band stretch. Well, it is really not a stretch, but more of a pressure type of stretch on the side of the leg. The IT-Band is a thin sheath that starts from the hip and runs down passed the side of the knee. […]