Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: functional training

Portland Personal Trainer | Daily Movements | Functional Training

We are going to just jump right in to this blog post. If we were to have someone film us through an entire day, we would be amazed on what types of movements we do. We will squat, pick up, put back, turn around, balance one foot, get into a car, get out of a […]