Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: “frequency of exercise”

Personal Trainer Portland Or: Frequency and Types of Exercises

When it comes to fitness and exercise, the best results come from frequency and the type of exercises you are doing. What does frequency mean? This means that you are staying active and you are getting various bouts of physical activity though out the week. If you are working with a personal trainer Portland Or […]