Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: five fitness tips

Portland Oregon Personal Trainer | Five Tips for Fitness Success

If you are looking for five tips for fitness success from you Portland personal trainer, then check these out:  1. Make sure you are moving throughout the day; meaning get at least 10,000 steps per day. You can use the Jawbone Up, Fit Bit, or a simple pedometer.  2. Do you best to get as […]