Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: “fitness trainer Portland”

Portland Personal Trainer | Daily Movements | Functional Training

We are going to just jump right in to this blog post. If we were to have someone film us through an entire day, we would be amazed on what types of movements we do. We will squat, pick up, put back, turn around, balance one foot, get into a car, get out of a […]

Portland Oregon personal trainer | Resolutions

We all promise to make them every year.  We use the weeks approaching the new year to think of a resolution that is not only different from years past, but one that we will actually commit to and make happen.  It’s not always as easy as we hope, and it leads us into frustration, so […]

Portland Oregon personal trainer | Cold Weather

The cold weather is upon us, as well as the harsh winds, icey sidewalks, and layers upon layers of clothes.  Most decide to hibernate during these cold months and put their fitness regimen on hold.  Of course these is always the gym, but we all know that running on a treadmill is nothing compared to […]

Portland personal trainer | Survive Thanksgiving | Or

We are all faced with the same dilemna every year around Thanksgiving.  How are we going to get through it all without jepardizing our waistline?  Here are the top ten ways to survive the holiday (in no particular order)  from your Portland personal trainer: 1.  Don’t starve yourself the day of.  Many of us dream […]

Portland Personal Trainer: Drinking Your Calories!

There are a lot of people out there that drink their calories, but just do not realize it. This includes fruit juices, wine, beer, milk shakes and other types of beverages, shakes or foods that can be sipped through a straw, bottle, etc. So how do you overcome this? The first thing that one needs […]

Personal Trainer Portland Or: Stretching The IT-Band!

If there is one stretch that people hate to do is the IT-Band stretch. Well, it is really not a stretch, but more of a pressure type of stretch on the side of the leg. The IT-Band is a thin sheath that starts from the hip and runs down passed the side of the knee. […]

Portland Personal Trainer: Ankle Injuries and Fitness

Ankle injuries can be so annoying that they sometimes hinder individuals from keeping with their health and fitness routines. The one thing that you need to remember is that if you do not rehab your ankle and you keep aggravating it, then your knee is going to take the pressure. If you still do not rest, then […]

Personal Trainer Portland Or: Personal Trainer Cancellation Policy

If you are a current personal trainer Portland Or client or you are thinking about hiring a personal trainer, then the most important aspect of this business and relationship is knowing what the cancellation policy is. When you have started to begin a professional relationship with your trainer, one of this most challenging things is […]

Portland Oregon Personal Trainer: Types of Injuries that Cause Knee Pain!

The types of injuries that can create knee pain are: cartilage damage, patellar tendinitis, dislocation and plica band syndrome. The person who will give you one of these diagnosis is your physician, who will then refer you out to a physical therapist or they will give you some exercises to do on your own. If you feel […]

Personal Trainer Portland: The Squat Exercise

The squat exercise is an excellent exercise if it does correctly. In simple terms, when doing this movement, always practice the ninety degree principle. Meaning, when you go in the squat movement you do not want your butt to go to far down towards the floor, like a lot of individuals do. This i not […]