Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

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Types of fitness exercises

There are literally thousand types of exercises from tai chi to tae bo, from cha-cha to kung fu. The movements, routines, techniques, origins and names vary greatly but all of these can be classified into three basic categories, namely, cardiovascular exercises (aerobic), flexibility exercises and strength exercises (anaerobic). Cardiovascular exercises are meant to improve stamina […]