Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: “fitness personal trainer Portland”

Portland Personal Trainer: Drinking Your Calories!

There are a lot of people out there that drink their calories, but just do not realize it. This includes fruit juices, wine, beer, milk shakes and other types of beverages, shakes or foods that can be sipped through a straw, bottle, etc. So how do you overcome this? The first thing that one needs […]

Personal Trainer Portland Or: Stretching The IT-Band!

If there is one stretch that people hate to do is the IT-Band stretch. Well, it is really not a stretch, but more of a pressure type of stretch on the side of the leg. The IT-Band is a thin sheath that starts from the hip and runs down passed the side of the knee. […]

Personal Trainer Portland Or: Personal Trainer Cancellation Policy

If you are a current personal trainer Portland Or client or you are thinking about hiring a personal trainer, then the most important aspect of this business and relationship is knowing what the cancellation policy is. When you have started to begin a professional relationship with your trainer, one of this most challenging things is […]

Portland Oregon Personal Trainer: Types of Injuries that Cause Knee Pain!

The types of injuries that can create knee pain are: cartilage damage, patellar tendinitis, dislocation and plica band syndrome. The person who will give you one of these diagnosis is your physician, who will then refer you out to a physical therapist or they will give you some exercises to do on your own. If you feel […]

Personal Trainer Portland: The Squat Exercise

The squat exercise is an excellent exercise if it does correctly. In simple terms, when doing this movement, always practice the ninety degree principle. Meaning, when you go in the squat movement you do not want your butt to go to far down towards the floor, like a lot of individuals do. This i not […]

Portland Personal Trainer: Injuries and How To Begin A Personal Training Program

A lot of injuries stem from the small muscles that surround a lot of the joints. If the injury has been diagnosed by a physician and you have worked with your physical therapist, there is going to be certain exercises that you are going to be responsible for on your own. In addition, once your […]

Personal Trainer Portland: Bathing Suit Training Starts Now!

If you are going to be on the water this summer season, then now is the time when you need to start training to get that rocking body. No one wants to see muffin tops or a big gut on someone, so start getting exercising and staying as active as you can to shrink that […]

Personal Training In Portland: A Strong Core Is a Strong Body

Yes, it is true! Having a strong Core is synonymous with having a very strong body. Look at football players nowadays: they are strong, agile, amazing when off balance and can take a hit and keep on going. They have learned over the years through trial and error that in order to have a strong base, you […]

Personal Trainer Portland Oregon: Holiday Treats Create Holiday Waist Inches

So you are wondering how are we supposed to keep those unwanted inches off of our waists, buttocks and legs! Well, the answer is to don’t put that much in our mouths and also monitor the type of food we are putting on that fork. You will be amazed how many calories a chocolate cheese […]