Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: Fitness

Exercise & Fitness in Portland: Just do suspension training or mix it up

Suspension training has been made more popular with the TRX system. The best thing about this system is that it can be done anywhere and it is portable. This is great to take on vacation, overseas or on location where you are limited access to other types of fitness equipment. If this is all you […]

Exercise Portland: Communicate with your personal trainer

When you are training with a personal trainer, communication is a big factor in a successful program. If something is not feeling right with a specific exercise or you are not feeling good, let your trainer know. Maybe you are reversing your breathing or holding your breath and it is making you get nauseous. The […]

Diet & Food: Just make small changes

If you can make small modifications to your food intake then you are on track to accomplishing some great goals. Changing or shifting someones eating habits can be the most challenging obstacles someone can encounter, because we have to eat to survive. That is why you should make small changes in order to keep the […]

The Pros & Cons of the Upright Stationary Bike

The upright stationary bike is a great piece of exercise equipment, but it  can get boring, especially if you do not have an mp3 player, or you are not taking a spin class. As far as the cons go, this is probably these biggest one. The stationary bike serves several purposes, especially for those who have undergone […]

Personal Trainer Comes to Portland Oregon

We recently have been doing some research on the Personal training industry here in Portland, Oregon and we noticed through Google alerts, Yahoo news and his Google Profiles,  that Portland has gained an excellent Personal Trainer with a vast amount of experience in the industry. We looked at his website, read his press releases and […]

Exercising Opposing Muscle Groups

There are a lot of individuals who exercise but they do not focus on working their opposing muscle groups. For example, they do a lot of triceps exercises, but only do a few biceps. Another example, is they focus too much on their quadriceps and not enough on their hamstring muscles. Even though the quadriceps […]

Boot Camp or Private Personal Training?

Boot camps became really popular about 6 to 7 years ago and individuals are still doing them today. The fitness industry realized that individual program design, versus a one for all type of approach is a better model to strive for. Boot camps are great because they generate a good amount of money for the […]

Portland Exercise – Advanced Abdominal Crunch

When it comes to strengthening the abdominals and core muscles, it is always great to have an arsenal of routines, because your body needs change to create results. Doing regular crunches with your feet placed on the ground are great, but you will get used to that exercise quickly. When that happens, lift your feet […]