Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: Fit

Types of fitness exercises

There are literally thousand types of exercises from tai chi to tae bo, from cha-cha to kung fu. The movements, routines, techniques, origins and names vary greatly but all of these can be classified into three basic categories, namely, cardiovascular exercises (aerobic), flexibility exercises and strength exercises (anaerobic). Cardiovascular exercises are meant to improve stamina […]

Personal Training: Transitioning From a Hobby to a Professional Personal Training Career

When it comes to the personal training business, the individual wanting to enter this industry needs to look at this as a career, not just a hobby. This is because you are going to be working with clients who want to take their body, health, physical fitness to the next level. When they are going […]