Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: Exercise Portland

Personal Trainer Portland: Weight Loss And Your Food Intake

Portland Oregon Personal Trainer have shown the value of a meals publication and reveals beyond question that the meals publication containers twice your results! “Keeping a meals record — a specific account of what you eat and consume is a highly effective device in assisting individuals shed body-weight, U.S. scientists verified on Tuesday” says Will Dunham-Reuters. […]

Exercise Portland: Sports Drinks, how to drink them

Of course, the way to drink them is through our mouths, but a lot of people are drinking them like water. Sports drinks are meant for bodies that are exercising, sweating, going beyond their physical comfort zones, and taking themselves to that upper limit. You want to replenish what you have lost through respiration and perspiration. Kids are drinking these beverages […]

Exercise Portland Oregon: Use a Stability Ball to Spice Up Your Routine!

If you routines are getting mundane and they are not producing any results for you, the start doing those routines on a stability ball. This will not only shock your body, but you core will get an awesome workout, your stabilizers will start firing like they never have before, and you will burn extra calories. Give it […]

Exercise Portland Oregon PDX: Set small and large milestones

In order to keep the weight off and keep getting results, you need to keep challenging yourself. In addition, try setting smaller milestones, but creative with them to prevent boredom. Also, set some large goals like hiking to a high peak or doing your first triathlon. Regardless what your goals are, you need to challenge yourself even if […]

Exercise Portland: Get an effective workout in 20 minutes

The way to get an effective workout in 20 minutes is to keep moving and keep changing up the routine. Try to come up with 5 or six exercises that you can do for three different circuits, but don’t have any breaks unless you really have too. Keep the intensity up, but safe enough that […]