If you are looking for ways to increase your core and stabilizer muscles then I recommend that you start doing a lot of your exercises on a stability ball or in the full body plank position. The purpose is to create extra stress on on your core muscles so those stabilizers are activated in order [...]
There are literally thousand types of exercises from tai chi to tae bo, from cha-cha to kung fu. The movements, routines, techniques, origins and names vary greatly but all of these can be classified into three basic categories, namely, cardiovascular exercises (aerobic), flexibility exercises and strength exercises (anaerobic). Cardiovascular exercises are meant to improve stamina [...]
If you are getting upset because every time you go the gym it is crowded, there is no parking and the lockers are all taken. So when should you go to the gym? The best time to go is either super early before the 6am crowd gets there or you can go at 11am, 1:15pm, [...]