Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: Core

Strong Core| Portland Oregon Personal Trainer | Breakdancing

We all have heard of breakdancing, but have any of you tried it. I am not saying you have to spin on your head or do crazy aerial or windmill type of moves. I am talking about some of the basic leg movements that they do. They are in full plank and they are just […]

Personal Trainer Portland Or: Stretching The IT-Band!

If there is one stretch that people hate to do is the IT-Band stretch. Well, it is really not a stretch, but more of a pressure type of stretch on the side of the leg. The IT-Band is a thin sheath that starts from the hip and runs down passed the side of the knee. […]