If you are getting stagnant with your abdominal exercises, then it is time to spice it up. Next time you are about to do some ab’s rather than counting them off one by one, time them. Also, throw in some resistance to start getting you out of your comfort zone. You can use a medicine [...]
When you have come to a point in your abdominal routine where regular crunches and the ab-roller just are not challenging enough, then it is time for you to step it up. You can probably start implementing exercises that will involve hip flexion in conjunction with abdominal flexion. If you want to learn more exercise [...]
When it comes to strengthening the abdominals and core muscles, it is always great to have an arsenal of routines, because your body needs change to create results. Doing regular crunches with your feet placed on the ground are great, but you will get used to that exercise quickly. When that happens, lift your feet [...]