Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Tag Archives: Ab’s

Portland Personal Trainer | Push-ups | Portland OR

Have a you ever wished, and hoped that there is an exercise out there that will work all of your muscles at the same time? Well, you’re in luck! Amoung others, push-ups are one of the best exercises you can do for your body, while also recruiting your whole body in the process. As a […]

Portland Personal Training: Using Hip Flexion for Abdominal Routines

When you have come to a point in your abdominal routine where regular crunches and the ab-roller just are not challenging enough, then it is time for you to step it up. You can probably start implementing exercises that will involve hip flexion in conjunction with abdominal flexion. If you want to learn more exercise […]

Portland Exercise – Advanced Abdominal Crunch

When it comes to strengthening the abdominals and core muscles, it is always great to have an arsenal of routines, because your body needs change to create results. Doing regular crunches with your feet placed on the ground are great, but you will get used to that exercise quickly. When that happens, lift your feet […]