If you are getting stagnant with your abdominal exercises, then it is time to spice it up. Next time you are about to do some ab’s rather than counting them off one by one, time them. Also, throw in some resistance to start getting you out of your comfort zone. You can use a medicine [...]
When you have come to a point in your abdominal routine where regular crunches and the ab-roller just are not challenging enough, then it is time for you to step it up. You can probably start implementing exercises that will involve hip flexion in conjunction with abdominal flexion. If you want to learn more exercise [...]
If you are looking for an excellent abdominal routine to start or end your workout, check out Krazy Ab’s part 1. The whole ab routine is a little less than 10-minutes but it is jam packed with all kinds of different exercises that you can add to your existing routine. If you are someone who [...]
It is the Holiday time and parties and celebrations have been happening all month long. This is also a perfect time for people to come up with some of the best excuses in the world on why they cannot exercise or make time to go to the gym. If you can make time to do [...]