The BOSU Balancer has been a very huge hit when it comes to fitness equipment and adding variety to fitness routines.
When utilizing both sides of the BOSU Balancer, it can be very effective for all kinds of exercises, especially when targeting specific goals that you want to improve on. If you are up to the challenge you can incorporate a few Bosu’s into your routine to increase instability, practice lateral motion drills (skiing, football, tennis) and for building functional power.
If you have never exercised on this piece of equipment then I would suggest asking or taking a few training sessions from a Portland personal trainer. Ask them how you can incorporate a few exercises with the balancer in your existing routine or if you are just starting out.