We plan for our future, our budget, dinner for the night, and what book we are going to pick up next. When it comes to lunch, do we plan for that as well? Lunch is an important meal to prepare for, considering most of us are at work during that time.
A Portland Personal Trainer would highly advise planning out your lunches for the week so that you can stay on track with your health goals. With most offices and work spaces filled with vending machines, high calorie snacks in the break room, and the many aromas of restaurants flooding through our windows, it’s easy to to fall back on these options. Not only can this get expensive, but it can also cause you to gain unwanted weight.
Here are some tips to help you plan your lunches for the week and keep your mid-day meal healthy and delicious.
1. Pick out a variety of ingredients at the store. Lets say salad is your meal of choice for lunch. Purchase a variety of veggies, leans meats, nuts, and fruit. Switch up your salad everyday so you’re not always eating the same thing.
2. Pack your lunch the night before. With the hussle and bustle that the moring brings, eliminate one less task.
3. Set an alarm on your phone for when you typically leave for work. Until it becomes a habit, it’ll be easy to forget to grab your lunch before you head out the door.