Ankle injuries can be so annoying that they sometimes hinder individuals from keeping with their health and fitness routines. The one thing that you need to remember is that if you do not rehab your ankle and you keep aggravating it, then your knee is going to take the pressure. If you still do not rest, then your hip is the next thing to get agitated, and the last thing you want to go through is ankle, knee and hip therapy. Take care of yourself and listen to your body. If you are are already working with a physical therapist, ask them if you can do extra work outside of therapy at home. If they feel you should be working with a Portland personal trainer, then do your best to find the best one in your area. The way to make yourself better with physical therapy is to make sure you are doing the work outside of therapy, that will make or break your recover.