Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Portland Oregon Personal Trainer: Types of Injuries that Cause Knee Pain!

The types of injuries that can create knee pain are: cartilage damage, patellar tendinitis, dislocation and plica band syndrome. The person who will give you one of these diagnosis is your physician, who will then refer you out to a physical therapist or they will give you some exercises to do on your own. If you feel that you are not being consistent with your exercises or you just are not doing them, then why not hire a Portland Oregon personal trainer to assist you.

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Exercise Portland