The squat exercise is an excellent exercise if it does correctly. In simple terms, when doing this movement, always practice the ninety degree principle. Meaning, when you go in the squat movement you do not want your butt to go to far down towards the floor, like a lot of individuals do. This i not only correct form, but it can place a lot of unnecessary tension on the knees.
If you are looking to incorporate different variations of the squat exercise, then we recommend contacting a fitness professional or a personal trainer Portland in your area. The squat is an excellent full leg movement and when combined with other exercises (compound movements), you can reap a lot of great benefits, especially caloric expenditure.