Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Portland Personal Trainer: Injuries and How To Begin A Personal Training Program

A lot of injuries stem from the small muscles that surround a lot of the joints. If the injury has been diagnosed by a physician and you have worked with your physical therapist, there is going to be certain exercises that you are going to be responsible for on your own. In addition, once your insurance says you cannot go to physical therapy any more, then it is up to you to keep up the progress and that is where a Portland personal trainer will come in to the picture. The prescription that that your physician and physical therapists gives you can be taken over by your fitness professional. If they have any questions, they can always call your physical therapist and/or physician to get more information if it is needed. Good luck