When it comes to shocking your body, just introducing it to new types of movement can cause your body to burn more calories than usual. When the body is not used to a certain movements, it will react by burning more calories because of muscle recruitment. When different muscles are recruiting at the same time, especially when the body is not used to it, your body will react by granting your results that can come in the form of a reduction in body fat, more muscle tone and better cardiorespiratory endurance. If you would like to learn more about fitness and dance, contact a personal trainer Portland, and they will point you in the right direction.
For aerobic fitness purposes, the ballroom dance tinctured with Latin American dance moves is best for partnered dancing. This is great for moving your hips, legs, waist, and thighs in a very powerful yet graceful manner which will give you a great deal of muscle control.