Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Increase Your Core Strength and Stabilizers

If you are looking for ways to increase your core and stabilizer muscles then I recommend that you start doing a lot of your exercises on a stability ball or in the full body plank position. The purpose is to create extra stress on on your core muscles so those stabilizers are activated in order to maintain correct posture and to create a more difficult workout. This not only will make you stronger, but it will help with exercises or activities that require a degree of balance, agility and quick response time.

Thanks,
Exercise Portland