Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Exercise Portland: So what is Zumba

A new dance craze also known as Zumba Fitness has also been recently introduced all over the world. This kind of cardio exercise is perfect for people who find that running is a little bit too boring and routinary. Zumba is a combination of Latin tracks, as well as other famous upbeat tracks all over the world that is used to create easy to follow yet challenging steps that will certainly make you sweat.

What’s great about Zumba compared to other types of dances is that it is a lot faster and it combines dancing with muscle building and stretching that will of course give you that total body workout that you need. Plus, since the tracks are changed from time to time, there is reason for you to feel bored no matter how often you decide to do it.