Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Exercise Portland: Skinny Person Trying to gain muscle

If you are a skinny person trying to gain muscle, then you really need to look at your food intake. The skinny person tends to burn a lot of calories at rest, so it is extremely important to know what and when you eating. This information will be helpful when talking with a nutritionist or registered dietitian to make sure you are eating enough carbohydrates, protein and fats for the desired muscle gain you want to achieve.

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Exercise Portland