Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Exercise Portland Oregon: Use a Stability Ball to Spice Up Your Routine!

If you routines are getting mundane and they are not producing any results for you, the start doing those routines on a stability ball. This will not only shock your body, but you core will get an awesome workout, your stabilizers will start firing like they never have before, and you will burn extra calories. Give it a try, it will be something different.

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Exercise Portland