Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Exercise Portland: Get an effective workout in 20 minutes

The way to get an effective workout in 20 minutes is to keep moving and keep changing up the routine. Try to come up with 5 or six exercises that you can do for three different circuits, but don’t have any breaks unless you really have too. Keep the intensity up, but safe enough that you can maintain great form and correct breathing patterns with every exercise.

Exercise Portland