Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Exercise Portland: What about those Lunges

It depends on what your goal is, but lunges are great if you do them correctly. In addition, lunges can be done based on the type of sports or movement you are doing. For example, if you are professional tennis player, then we may be practicing lunges in different directions in order to mimic lunging. If you just want to tone your legs and buttocks, than we might be doing in place or walking lunges. The types of lunges depends what type of activity you are doing and what your goal is

Exercise Portland