It is the New Year and there are a lot of individuals out there that are all excited about accomplishing their New Year’s Resolution. If I can give you give one word of advice, don’t go overboard. I want you to dive into this fitness routine nice and slow so you can accomplish your goals at a steady rate. The last thing you want to do is get so sore from exercising that you are discouraged and quit. Take it day by day and set small goals every week.