Abdominal exercises are always popular, but solely doing them will not generate those hard rock ripped abs. In order to get those ab’s you need to have a pretty good food intake/diet and exercise program. You can still get pretty good results with having an active lifestyle and enjoying tasty food to reward yourself every now and then.
If you are getting bored of your abdominal routine, here is a great ab video that will not only burn your entire stomach, but you will really feel it in your lower abdominal area and it works. Portland personal trainer Kisar Dhillon put together this cool Lower Ab’s Video so check it out.