Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: January 2014

Portland Oregon Personal Trainer | Five Tips for Fitness Success

If you are looking for five tips for fitness success from you Portland personal trainer, then check these out:  1. Make sure you are moving throughout the day; meaning get at least 10,000 steps per day. You can use the Jawbone Up, Fit Bit, or a simple pedometer.  2. Do you best to get as […]

Strong Core| Portland Oregon Personal Trainer | Breakdancing

We all have heard of breakdancing, but have any of you tried it. I am not saying you have to spin on your head or do crazy aerial or windmill type of moves. I am talking about some of the basic leg movements that they do. They are in full plank and they are just […]

Personal Trainer Portland | Great Workout Tips | Multi-Joint Movements

Here’s some proven tips for having a great fitness workout * Start your workout with foam rolling, or yoga ball to release tight parts of your body and maximize your blood flow. * Dynamic warm-ups (as opposed to static stretching) such as toe walks, high knees, inchworms, jumping jacks and hip extension better prepare the body for a workout by raising core […]

8 Ways to Recover after Exercise | Portland Personal Trainer | Recovery Tips

Recovery after exercise is essential to muscle and tissue repair, but especially for strength building. This is even more critical after a heavy weight training session with your fitness professional or Portland personal trainer. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads […]

Portland Personal Trainer | Daily Movements | Functional Training

We are going to just jump right in to this blog post. If we were to have someone film us through an entire day, we would be amazed on what types of movements we do. We will squat, pick up, put back, turn around, balance one foot, get into a car, get out of a […]