Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: December 2013

Portland Oregon personal trainer | Resolutions

We all promise to make them every year.  We use the weeks approaching the new year to think of a resolution that is not only different from years past, but one that we will actually commit to and make happen.  It’s not always as easy as we hope, and it leads us into frustration, so […]

Portland Oregon personal trainer | Cold Weather

The cold weather is upon us, as well as the harsh winds, icey sidewalks, and layers upon layers of clothes.  Most decide to hibernate during these cold months and put their fitness regimen on hold.  Of course these is always the gym, but we all know that running on a treadmill is nothing compared to […]