Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: November 2013

Portland personal trainer | Survive Thanksgiving | Or

We are all faced with the same dilemna every year around Thanksgiving.  How are we going to get through it all without jepardizing our waistline?  Here are the top ten ways to survive the holiday (in no particular order)  from your Portland personal trainer: 1.  Don’t starve yourself the day of.  Many of us dream […]